After twenty months of intensive NLP training, I can hold my hand in the air ( hallelujah!) and testify to the biggest revelation for me: that changing states through anchoring or language shifts MAKES MY WORLD A BETTER PLACE!
Reactive behaviour may still at times linger about the margins..a slight sense of sea sickness overcomes me momentarily whilst I think of Captain Ahab and Moby Dick.. I am not , not even any way near ‘perfectly’ attuned….YET…and this is a TRANSFORMATIVE YET, I now recognise that I CAN CHOOSE my reaction. I can FIND a state which alters my mood.
In So many sessions I realised my head was lifting higher , my breathing deepening and my spirit LIFTING. LIGHTENING even. Just LIFT UP YOUR HEAD- TILT YOUR CHIN AND BREATHE DEEPLY….it makes a tremendous difference.
TRY IT!